The OGX Podcast is your go-to source for all things softball player development and beyond! Hosted by a dynamic panel of experts, including Krista Stoker, Ashley Sunshine, Laura McDonald, and special guests, the team dives deep into the world of softball performance. Whether you're a seasoned coach or just getting started in the sport, the OGX Podcast has something for everyone.Learn more about OGX at www.ogxsoftball.com.
The OGX Podcast is your go-to source for all things softball player development and beyond! Hosted by a dynamic panel of experts, including Krista Stoker, Ashley Sunshine, Laura McDonald, and special guests, the team dives deep into the world of softball performance. Whether you're a seasoned coach or just getting started in the sport, the OGX Podcast has something for everyone.Learn more about OGX at www.ogxsoftball.com.
How much is too much for youth pitchers?
In Episode 62, we’re digging into the messy middle of youth softball and baseball development. From pitch count guidelines to the physical toll of puberty, this episode is for every parent, coach, and young athlete navigating the early stages of competitive sports.
We break down:
Why pitch counts matter—but aren’t the full answer
What puberty does to mechanics, mindset, and injury risk
The challenge of teaching proper pitching skills without the right resources
Why movement variability and power are essential for long-term development
How collaboration between coaches, parents, and governing bodies can help protect young athletes
Whether you're raising a young pitcher or coaching one, this is the conversation that needs to happen.
🎧 Listen now on YouTube, Apple Podcasts, and Spotify.
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