Dwight's onto something...journaling has a lot of mental health benefits. Unless of course you leave it under Jan's side of the mattress and she copies it and gives it to her lawyer who distributes it to the whole company. Tune in to find out the why's and how to's of journaling for mental health. Sources cited include journaling prompts, Rumination: A Problem in Anxiety and Depression, The Anxiety, Worry, and Depression Workbook, and 11 Journaling Tips For People Who Are Absolutely Terrible At Keeping A Journal.