The Odyssey Podcast #54 - Peaking For Powerlifting

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The Odyssey Podcast

Odyssey Strength

71 episodes

4 days ago

The Odyssey Podcast, with coaches Adam Phillips and Conor Campbell. Immerse yourself in all things strength and powerlifting with two of the most experienced coaches in the Irish Powerlifting scene. The guys meet with excellent guests ranging from academics at the top of their field, record breaking athletes and coaches, and a whole host of others. An Odyssey is a long and epic journey, please join us as we strive to make the world a stronger place.

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The Odyssey Podcast #54 - Peaking For Powerlifting

The Odyssey Podcast

1 hour 19 minutes 11 seconds

1 year ago

The Odyssey Podcast #54 - Peaking For Powerlifting

This episode of the Odyssey Podcast was brought to you by Apex Coaching Systems.

https://www.instagram.com/coachingsystems/

In this episode, Adam and Conor talk about the ins and outs of peaking for competition.

They make the distinction between the generic phenomenon of peaking in developmental blocks, versus peaking to maximise performance on the competition day.

The guys discuss their upcoming competitions and their approach to peaking, managing fatigue, and designing a competition block in such a way that you can maximise your total on the day.