Episode 15 S3 - Anna Trimble, Cycle Syncing

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The OCRWC Podcast

OCRWC

57 episodes

4 days ago

Join us as we talk to some of the biggest names and most intriguing characters in Obstacle Course Racing, ahead of this year’s World Championship in Mammoth Lakes, California.

Sports

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Join us as we talk to some of the biggest names and most intriguing characters in Obstacle Course Racing, ahead of this year’s World Championship in Mammoth Lakes, California.

Sports

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Episode 15 S3 - Anna Trimble, Cycle Syncing

The OCRWC Podcast

59 minutes 34 seconds

2 years ago

Episode 15 S3 - Anna Trimble, Cycle Syncing

In this episode we're joined by Anna Trimble, a passionate advocate for women's holistic health, who has a knack for the art of cycle syncing.

With a background in Kinesiology, Anna has combined her love of fitness and wellness to explore how harnessing the power of the menstrual cycle can optimize women's fitness training.

What sets Anna apart is her practical understanding of how this method can be simply implemented for women of all training levels.

We discuss her method for cycle syncing to improve her health and wellness, and how she was influenced by "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life"