In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
Letting Go of Control: A Guided Meditation for OCD & Anxiety
The OCD & Anxiety Podcast
10 minutes
1 month ago
Letting Go of Control: A Guided Meditation for OCD & Anxiety
Book your free discovery call directly, visit:
www.robertjamescoaching.com
Coach Robert James leads a short guided meditation to help people with OCD and anxiety learn how to let go of the need to control. Using breath awareness and a rope-release visualization, the practice helps soften physical tension and create mental space.
The meditation encourages allowing intrusive thoughts and difficult feelings to come and go, building tolerance for uncertainty and reconnecting with your authentic self.
At the end there is gentle reflection on small ways to experiment with letting go, and information about further support through Robert's 12-week program at robertjamescoaching.co
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
