Mental and Emotional Healing | Journey to Healing from Trauma with Anna Dickson

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The Observatory | Discovery of Consciousness & Awareness

The Observatory Podcast

165 episodes

10 hours ago

In the world of structure, stress, and seemingly meaningless tasks, it can be easy for one to feel lost and empty. Move beyond career success and access true mental wellness and personal fulfillment as we take you through the landscape of the emotions and personal discoveries that shape who we are. The Observatory podcast, is a space for authentic discussions, dedicated to helping you discover or rediscover meaning in your life. Rooted in the wisdom of their own experiences, our hosts Scott and LaRae Wright started their journeys as accomplished executives, with their successful and lucrative 9-5 jobs with Fortune 100 companies and in the finance industry. Unsatisfied with restrictive environments that demanded a disconnected, curated self, these successes gave them meaningful insights into who they weren’t and led them to the path of truly empowered self-discovery. Their journeys have opened their eyes to the possibilities of their own futures and they want to help you do the same. Each week, join us in our commitment to helping you navigate everything from entrepreneurial dreams to personal transformation with stronger clarity of who you truly are.

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Mental and Emotional Healing | Journey to Healing from Trauma with Anna Dickson

The Observatory | Discovery of Consciousness & Awareness

1 hour 19 minutes

3 months ago

Mental and Emotional Healing | Journey to Healing from Trauma with Anna Dickson

In this episode of The Observatory, Anna Dickson joins the show to discuss trauma healing. Anna is a Clinical Director, Licensed Clinical Mental Health Counselor, and Psychotherapist who specializes in trauma healing and recovery, anxiety, depression, substance use, mood and personality disorders, history of suicide attempts, ideation, and self-injuring tendencies. Hear about the different childhood and intergenerational traumas and how to heal from them, the power of being present in trauma healing, and the importance of your loved ones in your healing journey. You will also learn the different color shockers in healing.

Timestamps

[02:46] Anna Dickson’s background information
[06:35] Childhood and early attachment trauma
[07:30] Intergenerational trauma and how to heal from it
[12:36] Anna’s journey into psychology [16:24] Anna’s ideal clients
[20:05] The book: The Body Keeps the Score
[23:03] The power of being present in trauma healing
[31:54] Identifying where we carry our energies
[35:36] Anna’s opinion on the different psychedelic medicines
[42:26] How the different childhood experiences of siblings affect their lives and healing journeys
[51:51] The importance of your loved ones on the healing journey
[56:33] Anna’s healing journey
[01:05:45] The color shockers in healing
[01:07:42] The uniqueness of traumas

Notable quotes:

“If we can resolve the past, we can help people live more unburdened, freer, and more authentic lives.” - Anna Dickson [05:30]
“Trauma therapy helps you rewrite the narrative.” - Anna Dickson [10:23]
“Being with our person allows us to heal spontaneously.” - Anna Dickson [51:11]
“As long as your heart is still beating, you have a choice to change, to resolve, and a choice to become.” - Anna Dickson [01:02:43]
“Trauma is so unique to each individual, and so it requires a level of uniqueness in reprocessing.” - Anna Dickson [01:07:42]

Relevant links:

Anna Dickson Website: https://www.ember-root.com/
Instagram: https://www.instagram.com/ember.and.root/

Subscribe to the podcast: Apple Podcast

Produced by NC Productions.