A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
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A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
In this episode Jonathan and Mike talk about the signs of mental exhaustion, and what to do about them.
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@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) Personally attacked, why this topic is relevant
(4:30) Lil Wayne?
(11:30) Topic begins - Are you mentally exhausted?
(13:50) Angry or Impatient
(17:37) Can’t get work done
(19:20) Zoning out
(22:44) Poor sleep
(25:00) Unhealthy substances
(29:46) Depression/Hopelessness
(32:15) Fight or Flight/anxiety
(34:15) Exercise feels harder
(37:12) Eating habits change
(39:25) Making more mistakes
(40:20) Feeling more pain
(42:00) So what can we do about being mentally exhausted? Taking breaks
(48:20) Exercise and Nutrition
(55:00) Outro - Elden Ring, Dad jokes
The NXTLVL Show
A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
