In this episode the boys catch up with their long lost host, and talk about the proper application of intensity and effort in your training routine. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Traffic, what’s been going on with Gabe (7:20) Jonathan’s bed, Chess (11:46) Do more days and more complexity make for a better workout program? (19:00) new puppy for Mike, Book of Boba Fett, and Gabe’s workouts (33:10) Topic begins - Intensity and Effort in the gym (1:00:00) Outro - More on Chess, Dad jokes