A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
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A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
255. How Many Days Should You Workout for Best Your Gains?
The NXTLVL Show
1 hour 26 minutes 3 seconds
3 years ago
255. How Many Days Should You Workout for Best Your Gains?
In this episode Jonathan and Mike answer a question that goes back to the days of yore. How many days dost thou train for thine gainz?
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@thenxtlvlshow
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@primeandglory
@mikenillespt
(Intro) Oliver’s fat lip, Edwin’s encounter with a corner
(9:40) Plugs, Mike’s free stuff, and manual transmissions
(19:00) Jonathan’s competing again?
(27:15) Topic begins! How many days a week should you workout?
(32:00) How to choose a number of days
(42:25) Different splits for programming - 6 days
(52:00) 5 days
(59:21) 4 days
(1:03:50) 3 days
(1:14:55) 2 days
(1:16:15) Recap and some last minute tips
(1:22:00) Outro - Dad joke
The NXTLVL Show
A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
