A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
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A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
In this episode Jonathan and Mike give you the secret sauce to real sustainable fat loss. In just 4 simple steps you can set yourself up for the best shape of your life in 2022!
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) What’s on deck for the day, Oliver update, and Jonathan’s adventures with Chess
(19:00) Fun fact about Chess
(21:50) Metabolic reset!
(33:38) Time frame for reset
(37:00) Fat loss time!
(46:00) Time frame for fat loss
(48:38) Reverse diet
(56:45) Lifestyle babyyy
(1:02:30) Outro and some dad jokes
The NXTLVL Show
A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
