A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
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A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
In this episode Jonathan and Mike talk about Action Goals and Objective Goals, and how to use them to make 2022 the year for success!
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) 2021 is ending?! Jonathan’s trip to Mexico, Star Wars, Demon Slayer
(6:53) Oliver update, and babies proving functional movements
(11:53) Topic begins - Action Goals vs Objective Goals
(16:05) Action Goals and how they support objective goals
(19:04) Lining up your goals with realistic actions
(26:35) Don’t marry your goals and be happy with progress
(34:00) It’s about the journey, not the destination
(35:20) Be the person that reaches the goal
(39:32) Outro - Dad jokes
The NXTLVL Show
A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
