A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
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A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
Jonathan shares 12 tips to make you a better human!
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) Jonathan’s going stag, all the things
(2:24) Cutting out negative people
(5:00) Surround yourself with people that challenge you
(6:42) Be ok with not knowing
(8:09) Take chances
(12:00) Become stronger physically
(15:22) Prioritize sleep
(18:30) Manage your stress
(23:35) Eat your protein
(26:00) Fat doesn’t make you fat
(27:45) Carbs aren’t your enemy
(31:23) There is no such thing as the “best” workout or diet
(35:00) Love yourself
(37:10) Outro - Recap
The NXTLVL Show
A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
