A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
All content for The NXTLVL Show is the property of Jonathan Alvarez and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
Do the holidays have you stressed out about your goals? This episode is dedicated to putting your worries at ease! Also, we record our longest outro to date!
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
Timestamps:
(Intro) Plugs, Mike’s big news, Oliver update
(11:55) Thoughts about marriage
(18:57) Topic begins - Mentally preparing for the holidays
(21:52) Some numbers for perspective
(26:10) Health is about more than just food/calories/weight
(30:15) Moderation can help
(35:32) Intermittent Fasting?
(36:37) Outro - Dad joke, random tattoos, wild life, Edwin, and Mike’s random encounter
The NXTLVL Show
A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
