A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
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A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
241. Mindset Monday: Having Structure Provides You With More Freedom
The NXTLVL Show
41 minutes 37 seconds
4 years ago
241. Mindset Monday: Having Structure Provides You With More Freedom
In this Mindset Monday episode Jonathan and Mike talk about why having structure in your day, and your diet, is liberating.
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Timestamps:
(Intro) Sleep interruptions, non-scale victories, training older clients
(17:00) Topic begins - Why structure can give you more time
(20:22) Retired people
(21:33) I don’t have the tiiiiime
(24:30) Use your calendar/planner
(27:39) Give yourself a certain amount of time, and stick to it
(30:52) Structured eating allows you to enjoy your food more
(35:02) Track your calories!
(36:20) Budget analogy
(38:38) Outro - Mike has a critter in his attic, dad joke
The NXTLVL Show
A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
