A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
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A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
In this episode the guys talk about breaking through weight loss plateaus, different ways that you can approach it, and different ways that work for different people!
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) YouTube, Halloween
(10:44) Jonathan hired a coach
(13:49) Edwin update
(15:23) Finding love for the process
(17:19) Topic begins - Breaking through weight loss plateaus - Mike’s client
(23:15) The fear of food
(32:04) For people with a lot lost, and more to lose
(35:09) How much am I eating?
(39:59) Wearables and time spent moving
(44:07) Calorie tracking
(46:18) Portion control
(48:46) Outro - Ghandi quote, Dad joke
The NXTLVL Show
A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
