A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
All content for The NXTLVL Show is the property of Jonathan Alvarez and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
239. Mindset Monday: What Does It Take To Maintain Muscle?
The NXTLVL Show
37 minutes 10 seconds
4 years ago
239. Mindset Monday: What Does It Take To Maintain Muscle?
In this slightly different Mindset Monday episode we talk about how much it takes to maintain muscle, and what that means for your workouts, and the mindset that follows.
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) Our last episode, hit the buttons, and the topic for the day, Dune, and You
(9:38) Jonathan and Mike took trips!
(16:00) Topic begins - How much Volume maintains muscle mass?
(21:00) Sometimes a break is actually a good thing
(26:30) What is Volume?
(30:37) Effort matters too
(32:20) Recap
(35:00) Outro - Dad joke
The NXTLVL Show
A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!
