Hi There!On Today's episode, I share some exciting news that's in the works for NXT Step Fitness and how that's going to affect the podcast moving forward. As always, thank you so much for your support of NXT Step Fitness!
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Hi There!On Today's episode, I share some exciting news that's in the works for NXT Step Fitness and how that's going to affect the podcast moving forward. As always, thank you so much for your support of NXT Step Fitness!
#54 Using a popular change model to set your New Year’s Resolution
The NXT Step Fitness Podcast
22 minutes
2 years ago
#54 Using a popular change model to set your New Year’s Resolution
In today's episode, I go over a popular behavior change model and share how you can use this 5 step process as you make your new year's resolution.New Year’s Resolutions Articlehttps://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201912/is-why-most-new-years-resolutions-failWant to make sure you have a solid, SMART Fitness or Nutrition goal as you enter 2023? I have a FREE goal planner sheet for this. Access it now HERE
The NXT Step Fitness Podcast
Hi There!On Today's episode, I share some exciting news that's in the works for NXT Step Fitness and how that's going to affect the podcast moving forward. As always, thank you so much for your support of NXT Step Fitness!
