Hi There!On Today's episode, I share some exciting news that's in the works for NXT Step Fitness and how that's going to affect the podcast moving forward. As always, thank you so much for your support of NXT Step Fitness!
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Hi There!On Today's episode, I share some exciting news that's in the works for NXT Step Fitness and how that's going to affect the podcast moving forward. As always, thank you so much for your support of NXT Step Fitness!
#47 - (Part 1 of 2) 10 Benefits of Strength Training that Have Nothing to Do with Weight or Appearance
The NXT Step Fitness Podcast
23 minutes
3 years ago
#47 - (Part 1 of 2) 10 Benefits of Strength Training that Have Nothing to Do with Weight or Appearance
I'm really excited about today's episode of the podcast. I'm going to share with you 10 benefits of strength training that have nothing to do with scale weight or appearance. In today's episode, we will cover benefits 1 through 5, and next week's episode will cover benefits 6 through 10. If you're interested in diving deeper into some of the studies that I mentioned in today's episode you can get links to all of the studies I mentioned on my website: www.nxtstepfitness.com/47
The NXT Step Fitness Podcast
Hi There!On Today's episode, I share some exciting news that's in the works for NXT Step Fitness and how that's going to affect the podcast moving forward. As always, thank you so much for your support of NXT Step Fitness!
