On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your dietWhy protein powders can cause GI issues and ways to avoid them Whether there are any benefits to including MCT in your diet. Tune into the episode to learn more. Fiber episode Protein episode Saturated Fat Episode Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do yo...
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On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your dietWhy protein powders can cause GI issues and ways to avoid them Whether there are any benefits to including MCT in your diet. Tune into the episode to learn more. Fiber episode Protein episode Saturated Fat Episode Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do yo...
The Science of Sodium: How Much Do You Really Need?
The Nutrition Science Podcast
13 minutes
1 week ago
The Science of Sodium: How Much Do You Really Need?
In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced. In this episode, we will discuss: What sodium does in the bodyHow much sodium we needWhy and how sodium needs vary from person to personCons of eating too little and too much sodiumPractical tips to personalize your sodium intake for op...
The Nutrition Science Podcast
On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your dietWhy protein powders can cause GI issues and ways to avoid them Whether there are any benefits to including MCT in your diet. Tune into the episode to learn more. Fiber episode Protein episode Saturated Fat Episode Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show Do yo...