Send us a text Is there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health. We explore the complex pathways of these essential fatty acids, their roles in inflammation, and the impact of seed oils on our wellbeing. • Clarification of Omega-3 and Omega-6's roles in nutrition • Discussion on the listener’s ...
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Send us a text Is there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health. We explore the complex pathways of these essential fatty acids, their roles in inflammation, and the impact of seed oils on our wellbeing. • Clarification of Omega-3 and Omega-6's roles in nutrition • Discussion on the listener’s ...
GastroIntelligence: Decoding the Gut-Brain Relationship
The Nutrition Nuggets Podcast
9 minutes
2 years ago
GastroIntelligence: Decoding the Gut-Brain Relationship
Send us a textIn this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut microbiome rather than neurotransmitters in this crucial communication pathway.Discover how the diverse world of gut bacteria influences not just our digestive health, but also our mental wellbeing and cognitive function. We'll explore:The Microbiome-Brain Link: Uncover the latest scientific findings on how gut microbes affect brain communication, challengi...
The Nutrition Nuggets Podcast
Send us a text Is there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health. We explore the complex pathways of these essential fatty acids, their roles in inflammation, and the impact of seed oils on our wellbeing. • Clarification of Omega-3 and Omega-6's roles in nutrition • Discussion on the listener’s ...
