In this episode of The Nutrition Momentum Podcast, I discuss how perfectionism can halt your progress in nutrition and fitness. Learn how to overcome the all-or-nothing mindset, embrace flexibility, and build sustainable habits. I'll share a real-life example of the pitfalls of a restrictive diet and offer practical tips to create lasting change. Discover why consistency, self-compassion, and momentum are key to achieving your goals. Join me for valuable insights to help you move forward on your health journey.

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Eat well and prosper.

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