In this episode of The Nutrition Momentum Podcast, I talk about Habit 3 of the 10 Habits for Nutrition and Lifestyle Mastery: ‘Tune into Your Hunger Cues’. I'll help you understand the difference between physical and psychological hunger and how to use a hunger scale to keep balanced. We'll look at how modern food environments and marketing can affect your hunger and eating habits. Plus, I'll share simple tips to manage cravings, portion sizes, and create a supportive environment for healthy eating. Join me for practical advice to help you listen to your body's hunger cues and develop better eating habits. If you find this episode helpful, please share it with others who might benefit and stay tuned for the next episode.

Eat well and prosper.

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Here is video referenced in the podcast: Social Experiment: The shocking effects of junk food advertising!