Managing Alcohol and Nutrition

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The Nutrition Momentum Podcast

John Tuohy

15 episodes

22 hours ago

Welcome to The Nutrition Momentum Podcast! I’m John, your host. Join me as I showcase how I coach clients and share my personal approach to nutrition and lifestyle. Each episode offers simple tips and insights to help you build resilience, enhance your vitality, and create effective systems for a healthier life. Let's stop battling with our lifestyles and start living fuller lives together. Tune in and let's build momentum!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Managing Alcohol and Nutrition

The Nutrition Momentum Podcast

25 minutes 45 seconds

1 year ago

Managing Alcohol and Nutrition

Episode 11: Managing Alcohol and Nutrition

In this episode of The Nutrition Momentum Podcast, we explore the impact of alcohol on your health and nutrition. Learn how alcohol contributes to "empty calories," affects appetite, mood, and sleep, and how adjusting your alcohol intake can lead to significant improvements in health and longevity.

We also discuss practical strategies for managing alcohol consumption and nutrition, from making smarter drink choices to planning meals around alcohol intake.

Ready to improve your nutrition and lifestyle? Click here to work with me!