In this episode of The Nutrition Momentum Podcast, I dive deep into strategies for reducing mindless snacking—a common challenge for many. Learn how to structure your meals to keep you satisfied, control your food environment, and become more aware of habitual snacking triggers. Plus, discover practical tips like "surfing the urge" to help you manage evening cravings and snack less throughout the day. If you find this episode helpful, please share it with others who might benefit and stay tuned for the next episode.

Eat well and prosper.

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