In this episode of The Nutrition Momentum Podcast, we dive into the concept of food literacy and why it's crucial for making informed nutrition choices. We discuss key topics such as calorie density, nutrient density, and the spectrum of food types, from high calorie/high nutrient to low calorie/low nutrient. You'll learn practical skills like reading food labels. We also explore the importance of not labeling foods as "good" or "bad," but rather considering the context and quantity of consumption.

Join us for insights on building a balanced diet, appreciating the role of whole and minimally processed foods, and recognizing the diverse meanings food can hold in our lives.

If you find this episode helpful, please share it with others who might benefit and stay tuned for the next episode.

Eat well and prosper.

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