In this episode of The Nutrition Momentum Podcast, we challenge the common myth that certain foods are "bad" and can ruin your diet. The truth? No single food has that power! We discuss how demonizing foods creates an unhealthy relationship with eating and why focusing on your overall eating pattern is what really matters. Learn how to give yourself unconditional permission to eat anything and shift your mindset towards balance and flexibility.

Tune in to discover how to improve your relationship with food and make long-term progress toward your health goals.

Eat well and prosper.

Ready to improve your nutrition and lifestyle? Click here to work with me!