Welcome to the first episode of The Nutrition Momentum Podcast! I'm John, your host. In this episode, I share my personal journey from being a primary school teacher in Ireland to becoming an online nutritionist and personal trainer.

Today, I help people live healthier, fuller lives by navigating the often confusing world of online health, nutrition, and fitness.

I also open up about my struggles with body image and food preoccupation, and how I learned to find balance and moderation. Join me as I discuss my story and how I can help you achieve your health and fitness goals. Welcome to The Nutrition Momentum Podcast!

Ready to improve your nutrition and lifestyle? Click here to work with me!