Episode 5: Intermittent Fasting

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The Nutrition Ish Podcast

6 episodes

4 days ago

There's a lot of nutrition misinformation around and Kayla and Trinity want to clear up that ish. Join these two friends and nutrition professionals as they chat about hot topics in nutrition from the perspective of eating disorder prevention, public health, and weight inclusive care. We are excited to have you here!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Episode 5: Intermittent Fasting

The Nutrition Ish Podcast

1 hour 2 minutes 33 seconds

2 years ago

Episode 5: Intermittent Fasting

In Episode 5 of the Nutrition Ish Podcast, Kayla and Trinity take on the popular diet trend: intermittent fasting. Which celebrity endorsement of IF gives us the ick? Does IF actually boost your metabolism and improve your gut health? How is IF connected to disordered eating? But what about religious fasting?

Take a listen to the latest episode to hear Kayla and Trinity’s get fired up as they react to some of the egregious claims of intermittent fasting.

Co-Hosts: Kayla Romero, MPH, RDN (she/her) & Trinity Webb, MPH, RDN (she/her)

Do you have nutrition topics you want to learn more about or feedback to share?

Find our contact info here:

Instagram: @thenutritionishpodcast

Website: http://thenutritionish.com/

Email: thenutritionish@gmail.com

This episode was recorded on Friday, March 24, 2023.