The Emotional Attachment With Food

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The Nutrition, Health and Performance Podcast

PRP Supplements

32 episodes

9 months ago

The Nutrition, Health and Performance SUMMIT Podcast is hosted by Dr. Jamie Pugh of Liverpool John Moores University.

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Over the course of this podcast series, we will see how Nutrition and Performance are managed at the highest level and how research is translated into meaningful practice.

How do you make the best-informed decisions when it comes to the nutrition of some of the world’s best athletes?

Our guest speakers that we will be having over the duration of the series give us an insight into their research, knowledge and experience in answering these questions.

Our guest speakers that we will be having over the duration of the show have a wealth of experience from many different backgrounds including Premier league football, International rugby, golf, cycling, marathon running, boxing, tennis, and Olympic sports.

Some of our guests will include:

- Prof. Graeme Close
- Heather Pearson
- Phil Richards
- Dr. Nigel Plummer

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The Emotional Attachment With Food - Lean with Leanne

The Nutrition, Health and Performance Podcast

42 minutes

3 years ago

The Emotional Attachment With Food - Lean with Leanne

Leanne Bierton is the founder of the Lean With Leanne Program which specialises in educating people on the science behind fat loss as well as addressing the emotional connection with body image and food. Online coach, Personal Trainer and manager of Winners 2000 Gym in Paignton. Currently training to be a Counsellor specialising in disordered eating and self-sabotage.

In this episode we discuss:

- The emotional attachment some people have with food
- The complexities of eating habits and behaviours
- Leanne's personal story with disordered eating and the steps she took to seek help.
- Red flags for people to look for
- The importance of a support network

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