Biggest Mistakes Women Make When Trying To Lose Weight

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The Nutrition, Health and Performance Podcast

PRP Supplements

32 episodes

9 months ago

The Nutrition, Health and Performance SUMMIT Podcast is hosted by Dr. Jamie Pugh of Liverpool John Moores University.

For Research and Articles Or To View Our Supplement Range Go To... https://www.prpsupplements.co.uk/

Over the course of this podcast series, we will see how Nutrition and Performance are managed at the highest level and how research is translated into meaningful practice.

How do you make the best-informed decisions when it comes to the nutrition of some of the world’s best athletes?

Our guest speakers that we will be having over the duration of the series give us an insight into their research, knowledge and experience in answering these questions.

Our guest speakers that we will be having over the duration of the show have a wealth of experience from many different backgrounds including Premier league football, International rugby, golf, cycling, marathon running, boxing, tennis, and Olympic sports.

Some of our guests will include:

- Prof. Graeme Close
- Heather Pearson
- Phil Richards
- Dr. Nigel Plummer

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Biggest Mistakes Women Make When Trying To Lose Weight - With Tara Hammett

The Nutrition, Health and Performance Podcast

36 minutes

4 years ago

Biggest Mistakes Women Make When Trying To Lose Weight - With Tara Hammett

Since starting her career in 2000, Tara has helped transform the lives of thousands of women from feeling miserable, unhealthy and tired to re-discovering their confidence and finally taking control of their body and their life. From Personal Training to creating online coaching with The Life Transformer Plan.

In this episode we discuss:

- The most common issues that Tara has seen women face when it comes to improving their health and wellbeing
- The biggest mistakes she sees females make when they first try to lose weight or improve their health
- The strategies Tara uses to help women achieve consistent training and nutrition
- Why it’s more important to create a life that you enjoy, rather than just look to achieve a certain aim.

SAVE 10% WHEN USING TARA'S CODE: TARA-10%OFF
Use the code at www.prpsupplements.co.uk

A bit about Tara...

Since starting her career in 2000, Tara has helped transform the lives of thousands of women from feeling miserable, unhealthy and tired to re-discovering their confidence and finally taking control of their body and their life. From Personal Training to creating online coaching with The Life Transformer Plan.

Tara is a busy Mum to her gorgeous boy Danny and one of the UK’s leading Fitness, Nutrition & Lifestyle Coaches. Tara has made appearances on Channel 4’s Sunday Brunch and is also the fitness expert for BBC Radio one Wales and has presented two TV programmes with the BBC. Tara has been shortlisted for the top 10 Personal Trainers in the UK, the National Fitness Awards Top 6 Personal Trainer of the Year plus the South Wales Fitness Awards Personal Trainer of the Year. She was also amongst the Top 35 business women under 35 in Wales for 2 years running
In 2012, Tara launched her first book and since then I have also added a further 4 eBooks to the Life Transformer collection of recipes, in addition to publishing 2 Workout DVD’s which SOLD OUT on pre-sale. These workouts have been incredibly popular with busy Mums and Working women as they’re ONLY 12 mins long.

You can follow and contact Tara at any of the following links:

www.tarahammett.com
Facebook: https://www.facebook.com/tarahammett/
Instagram: @tarahammett
YouTube: https://www.youtube.com/user/tarahammettfitness