Food addiction is a somewhat controversial topic. Can you really be “addicted” to something necessary for life (i.e., food, air, water)? Based upon the Diagnostic and Statistical Manual of Mental Disorders (DSM) and Yale Food Addiction Scale (YFAS), the technical answer is, yes. In today’s episode, The Nutrition Grouch asks whether the identification of food addiction is helpful to clients and practitioners in losing weight or whether it provides a “permission structure” enabling ...
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Food addiction is a somewhat controversial topic. Can you really be “addicted” to something necessary for life (i.e., food, air, water)? Based upon the Diagnostic and Statistical Manual of Mental Disorders (DSM) and Yale Food Addiction Scale (YFAS), the technical answer is, yes. In today’s episode, The Nutrition Grouch asks whether the identification of food addiction is helpful to clients and practitioners in losing weight or whether it provides a “permission structure” enabling ...
30: The Major Mistake Nutrition Education Keeps Making
The Nutrition Grouch
53 minutes
12 months ago
30: The Major Mistake Nutrition Education Keeps Making
We keep treating nutrition and weight management as a logic and reasoning problem when it is not. The math is simple, eat fewer calories than you burn, and you'll lose weight. If you know the number of calories in a food, you'll make the decision to eat it or not eat it to stay within your daily calorie budget. Yes, weight loss is a calories in/calories out math equation, but it is also so much more than that. We need to spend more time looking at how food decisions are mad...
The Nutrition Grouch
Food addiction is a somewhat controversial topic. Can you really be “addicted” to something necessary for life (i.e., food, air, water)? Based upon the Diagnostic and Statistical Manual of Mental Disorders (DSM) and Yale Food Addiction Scale (YFAS), the technical answer is, yes. In today’s episode, The Nutrition Grouch asks whether the identification of food addiction is helpful to clients and practitioners in losing weight or whether it provides a “permission structure” enabling ...
