Food addiction is a somewhat controversial topic. Can you really be “addicted” to something necessary for life (i.e., food, air, water)? Based upon the Diagnostic and Statistical Manual of Mental Disorders (DSM) and Yale Food Addiction Scale (YFAS), the technical answer is, yes. In today’s episode, The Nutrition Grouch asks whether the identification of food addiction is helpful to clients and practitioners in losing weight or whether it provides a “permission structure” enabling ...
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Food addiction is a somewhat controversial topic. Can you really be “addicted” to something necessary for life (i.e., food, air, water)? Based upon the Diagnostic and Statistical Manual of Mental Disorders (DSM) and Yale Food Addiction Scale (YFAS), the technical answer is, yes. In today’s episode, The Nutrition Grouch asks whether the identification of food addiction is helpful to clients and practitioners in losing weight or whether it provides a “permission structure” enabling ...
28: Kitchen Essentials and Other Meal Planning Tricks
The Nutrition Grouch
39 minutes
1 year ago
28: Kitchen Essentials and Other Meal Planning Tricks
In episode 27, I provided you with the foundation of meal planning, grocery shopping, and cooking, in what I like to call "the weekly meal cycle". But I couldn't tell you EVERYTHING you needed to know in one episode. So, today's episode in an extension of episode 27 and looks to fill in the gaps on the weekly meal cycle and covers kitchen essentials that I find indispensable to cooking and food storage as well as other tips and tricks to limit your decision fatigue and remove some of t...
The Nutrition Grouch
Food addiction is a somewhat controversial topic. Can you really be “addicted” to something necessary for life (i.e., food, air, water)? Based upon the Diagnostic and Statistical Manual of Mental Disorders (DSM) and Yale Food Addiction Scale (YFAS), the technical answer is, yes. In today’s episode, The Nutrition Grouch asks whether the identification of food addiction is helpful to clients and practitioners in losing weight or whether it provides a “permission structure” enabling ...
