Hi everyone, Kirsten Chick here, nutritional therapist and author of Nutrition Brought to Life.

In series 2 of this podcast, I am chatting with other people who bring nutrition to life. Today's guest has brought nutrition to his own life in quite an inspiring way. Richard Smart was diagnosed with cancer in 2019, and it hasn't played out quite how he expected. Richard explains what he has learnt, why he has decided to follow a ketogenic diet, how he manages that and the benefits it's brought.

This is a special extended episode at about half an hour - so a bigger bite than usual, but still accessible and to the point. Richard suggested I tell you this is because I couldn't shut him up! The truth is, he's a fascinating man and a joy to listen to, and there was a really great flow that i didn't want to interrupt.

Richard mentioned a number of books including Radical Remission and How to Starve Cancer, as well as the work of Dominic D'Agostino.

Thanks for listening, subscribing and sharing,

Kirsten Chick
kirstenchick.com