Hello, everyone, and welcome to the podcast episode that supports the final chapter of my book, Nutrition Brought to Life. It’s Chapter 20: Creating more flow: putting together a personal action plan.
I’ve given you so much information and guidance in the book, and a lot of it in this podcast series too. And I want you to be able to use it to make meaningful, positive change to your health and your life. And for those of you who are practitioners, I’d like you to be able to successfully support the people you are working with.
So this chapter/episode is about how to go about putting a nutrition programme together that is achievable and beneficial.