Learn the 3 tools I swear by for toning up with light structure and real results. You’ll also find 3 exclusive high-protein, high-fiber recipes on my Substack — and it’s your final chance to join the New & Improved NTG Rebalance, a 14-day reset built for women’s metabolism and hormones. Support the show
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Learn the 3 tools I swear by for toning up with light structure and real results. You’ll also find 3 exclusive high-protein, high-fiber recipes on my Substack — and it’s your final chance to join the New & Improved NTG Rebalance, a 14-day reset built for women’s metabolism and hormones. Support the show
Why Fat Loss Feels Harder in Perimenopause — and What to Do About It
The NTG Method
17 minutes
1 month ago
Why Fat Loss Feels Harder in Perimenopause — and What to Do About It
If you’re in your 30s or 40s and feeling like your metabolism suddenly stopped working — this one’s for you. In this episode, we break down why fat loss feels harder in perimenopause, what’s actually happening hormonally and metabolically, and the 6 science-backed strategies that make fat loss possible again. You’ll learn: How fluctuating estrogen impacts fat storage, blood sugar, and sleepWhy you need more of certain nutrients (not less)How to create a smart deficit that works with your horm...
The NTG Method
Learn the 3 tools I swear by for toning up with light structure and real results. You’ll also find 3 exclusive high-protein, high-fiber recipes on my Substack — and it’s your final chance to join the New & Improved NTG Rebalance, a 14-day reset built for women’s metabolism and hormones. Support the show
