Learn the 3 tools I swear by for toning up with light structure and real results. You’ll also find 3 exclusive high-protein, high-fiber recipes on my Substack — and it’s your final chance to join the New & Improved NTG Rebalance, a 14-day reset built for women’s metabolism and hormones. Support the show
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Learn the 3 tools I swear by for toning up with light structure and real results. You’ll also find 3 exclusive high-protein, high-fiber recipes on my Substack — and it’s your final chance to join the New & Improved NTG Rebalance, a 14-day reset built for women’s metabolism and hormones. Support the show
Timing Is Everything: How Circadian Rhythms Affect Weight Loss, Hormones & Energy
The NTG Method
20 minutes
1 month ago
Timing Is Everything: How Circadian Rhythms Affect Weight Loss, Hormones & Energy
Your body runs on a 24-hour clock — your circadian rhythm. When you align meals, light, and movement with this rhythm, weight loss feels easier, hormones stay balanced, sleep improves, and energy stabilizes. In this episode, Sarah breaks down the science of circadian rhythms and how women can use timing as a fat-loss and hormone tool. You’ll learn: Why the same meal burns up to 40–50% more calories in the morning than at night.How disrupted rhythms (late meals, light at night) sl...
The NTG Method
Learn the 3 tools I swear by for toning up with light structure and real results. You’ll also find 3 exclusive high-protein, high-fiber recipes on my Substack — and it’s your final chance to join the New & Improved NTG Rebalance, a 14-day reset built for women’s metabolism and hormones. Support the show
