Most of us think metabolism is about what we eat — but when you eat might matter even more. In this episode, Sarah breaks down the science of circadian fasting — a gentle, daylight-aligned approach to time-restricted eating that supports hormones, energy, and metabolism (without skipping breakfast). You’ll learn: • Why women respond differently to fasting — and what the research actually shows • How meal timing impacts cortisol, insulin, and fat storage • My ideal “circadian...