Break the glass ceiling on our relationship with body image and healing with Deb Schachter, LICSW, and Whitney Otto, MA, PCC discussing their book
Body Image Inside Out. Deb and Whitney suggest finding a third way to connect to our bodies and body image referencing and building on years of experience in their workshops – the precipitants to their book. We can practice having different relationships with our body image through play, self compassion, mindful awareness, curiosity and letting go expectations of perfection.
