hi guys! i really wanted to make this episode as i know a lot of people are going through this right now. just wanted to let you know that it's ok to express your feelings and to take as much time as you need to heal from your situation.

what we cover in this episode:

- how to process your emotions in a healthy way

- journal prompts/burn letter to release your feelings and what is no longer serving you

- what is a villain era and why you shouldn't fall into the trap of harbouring negative feelings 

remember you're not alone in this process. feel free to reach out if you need to chat about it with someone!

if you like this episode or if it helps please feel free to share it with a friend, share your feedback with me and tag me in your story <3