If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you. Sam helps you understand what’s really going on beneath the diagnosis: from how insulin resistance impacts PCOS symptoms to what actually helps your blood sugar stay more stable day to day. You’ll learn how to take meaningful steps to support your health without restriction or fear. In this episode, Sam discusses: How prediabetes is diagnosed, and what the diagnosis means for youTh...
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If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you. Sam helps you understand what’s really going on beneath the diagnosis: from how insulin resistance impacts PCOS symptoms to what actually helps your blood sugar stay more stable day to day. You’ll learn how to take meaningful steps to support your health without restriction or fear. In this episode, Sam discusses: How prediabetes is diagnosed, and what the diagnosis means for youTh...
45. Letting Go of Dieting When You Also Care About Health
Nourished with PCOS
25 minutes
1 year ago
45. Letting Go of Dieting When You Also Care About Health
Have you ever felt conflicted about wanting to let go of dieting but also caring about your health? This is a common concern for anyone wanting food freedom or to embrace intuitive eating with PCOS. In this episode of "Nourished with PCOS” Podcast, Sam gives advice about the struggle of wanting to ditch diets but still caring about PCOS symptoms and long-term health. Since we’re surrounded by diet talk and diet culture, we internalize that dieting means we’re improving your health. ...
Nourished with PCOS
If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you. Sam helps you understand what’s really going on beneath the diagnosis: from how insulin resistance impacts PCOS symptoms to what actually helps your blood sugar stay more stable day to day. You’ll learn how to take meaningful steps to support your health without restriction or fear. In this episode, Sam discusses: How prediabetes is diagnosed, and what the diagnosis means for youTh...
