In this episode, I’m diving into one of our organs that doesn’t always get the attention it deserves: the liver. The liver performs over 500 functions a day including keeping our hormones balanced, regulating cholesterol, keeping our thyroid running well, supporting blood sugar and detoxing. In our modern world, it's easy for the liver to become overburdened. I share specific nutrients and foods to support your liver, supplements that are worth the hype, and lifestyle shifts you can mak...
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In this episode, I’m diving into one of our organs that doesn’t always get the attention it deserves: the liver. The liver performs over 500 functions a day including keeping our hormones balanced, regulating cholesterol, keeping our thyroid running well, supporting blood sugar and detoxing. In our modern world, it's easy for the liver to become overburdened. I share specific nutrients and foods to support your liver, supplements that are worth the hype, and lifestyle shifts you can mak...
Why your periods are awful and natural remedies to fix period pain
The Nourished Way
37 minutes
2 months ago
Why your periods are awful and natural remedies to fix period pain
For many of us, our period can feel a dreaded time of the month and I’ve been there. For 15 years, I felt totally disconnected from my cycle (thanks, hormonal birth control and lack of education) and struggled with horribly painful periods. In this episode, I’m breaking down what’s normal (and what’s not) when it comes to your period. I’ll also cover the causes of heavy, painful bleeding, the role of prostaglandins, natural ways to ease cramps, my go-to period pain remedies, and more. W...
The Nourished Way
In this episode, I’m diving into one of our organs that doesn’t always get the attention it deserves: the liver. The liver performs over 500 functions a day including keeping our hormones balanced, regulating cholesterol, keeping our thyroid running well, supporting blood sugar and detoxing. In our modern world, it's easy for the liver to become overburdened. I share specific nutrients and foods to support your liver, supplements that are worth the hype, and lifestyle shifts you can mak...
