The Nourished Seed

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ea/98/ab/ea98ab5f-fda1-6a8b-f525-7a326b42f7c0/mza_11706738725449056507.jpg/600x600bb.jpg

The Nourished Seed

Eileen Burke

8 episodes

6 months ago

Understanding Fertility: Beyond Reference Ranges and Nutrition This episode challenges common misconceptions about fertility reference ranges, emphasising why "average" sperm health should never be the goal. We discuss the importance of both partners actively understanding and supporting each other’s fertility journeys, as well as the profound psychological impact of the process. The conversation explores holistic fertility solutions, focusing on the critical role of proper nutrition, the d...

Nutrition

Health & Fitness

RSS

All content for The Nourished Seed is the property of Eileen Burke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

Episodes (8/8)

The Nourished Seed

#008 Seeds of Hope with Brendan O’Brien

12 months ago

20 minutes

The Nourished Seed

#007 Sperm Health and Environmental Challenges with Brendan O’Brien

The Impacts of Environmental Toxins on Male Fertility This episode examines the hidden impact of environmental toxins—such as plastics and pollutants—on sperm quality and male fertility. We explore how these toxins infiltrate our environment, disrupt health, and challenge natural detoxification pathways. The discussion highlights the vital role of mitochondria in detoxification, offering strategies to support fertility through personalized nutrition and targeted medical approaches. We delve...

12 months ago

28 minutes

The Nourished Seed

#006 Beyond Blood Sugar with Brendan O’Brien

Understanding Blood Sugar Regulation and the Impact of Diet on Health This episode uncovers the intricate connection between blood sugar regulation, dietary habits, and their impact on conditions like diabetes and fertility. We break down the blood sugar rollercoaster, exploring the role of insulin and other hormones, the hidden dangers of excessive carbohydrate consumption, and the harmful effects of toxic seed oils. The discussion highlights the transformative power of a nutrient-dense diet...

12 months ago

27 minutes

The Nourished Seed

#005 Navigating Modern Nutrition Challenges with Brendan O’Brien

Nutritional Foundations and Their Impact on Health: From Diet to Sleep This episode explores why nutrition is the foundation of lasting health, contrasting conventional medical approaches with natural, holistic perspectives. We delve into the power of nutrient-dense foods and the detrimental effects of modern processed diets, unpacking how industrial farming and selective breeding have altered the nutritional landscape. The discussion tackles essential topics like blood sugar regulation, th...

12 months ago

28 minutes

The Nourished Seed

#004 Chronic Inflammation and Fertility with Brendan O'Brien

The Impact of Inflammation and Nutrients on Fertility In this episode, we uncover the critical link between chronic inflammation, nutrient deficiencies, and fertility challenges. Discover how poor dietary choices can disrupt energy production and hormone balance, triggering a chain reaction that impacts the brain’s ability to regulate key reproductive processes. The conversation dives into the physiological effects of inflammation, from disrupted menstrual cycles to infertility, and highlig...

12 months ago

28 minutes

The Nourished Seed

#003 Awareness, Accountability, and Emotional Healing with Brendan O’Brien

This episode dives into the crucial role of awareness and accountability in achieving transformative lifestyle changes for optimal health. We explore the hurdles of breaking deeply ingrained habits, the emotional and psychological challenges tied to food choices, and the power of having a supportive partner or practitioner throughout this journey. The conversation uncovers the profound link between nutrition, body awareness, and psychological well-being, particularly in relation to infertilit...

12 months ago

28 minutes

The Nourished Seed

#002 Understanding the Menstrual Cycle and Its Role in Female Fertility with Brendan O'Brien

The Nourished Seed Podcast Series One: Fertility and Nutrition Conversations with my guest, Fertility Expert, Brendan O'Brien, Dip. NT Part Two: Understanding the Menstrual Cycle and Its Role in Female Fertility This episode provides an in-depth explanation of the menstrual cycle, focusing on the phases from post-menses to ovulation, and the role of hormones like estrogen, FSH, and LH. It delves into how variations in cycle length can impact fertility, highlighting conditions like luteal ph...

1 year ago

23 minutes

The Nourished Seed

#001 Unpacking Nutritional Wisdom with Brendan O'Brien

The Nourished Seed Podcast Series One: Fertility and Nutrition Conversations with my guest, Fertility Expert, Brendan O'Brien, Dip.NT Part One: Unpacking Nutritional Wisdom with Brendan O'Brien In the premiere episode of The Nourished Seed Podcast, I'm joined by Brendan O'Brien, a Nutritional Therapist and Fertility Expert with a unique, unconventional path into nutrition. Brendan’s journey, sparked by personal insights and observing others’ fertility challenges, led him to embrace a trans...

1 year ago

23 minutes