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The Nourished Podcast
Jass Stupak
72 episodes
14 hours ago
the nourished podcast is a nutritionist-created podcast created to discuss all things wellness and gut health. Whether you’re looking for answers about your own health, or wanting to grow your knowledge about holistic nutrition, Jass covers it all. From greenwashing to reading supplement labels to so much more, the nourished podcast helps you become empowered to make the best health choices, like a nutritionist.
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Nutrition
Health & Fitness
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All content for The Nourished Podcast is the property of Jass Stupak and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
the nourished podcast is a nutritionist-created podcast created to discuss all things wellness and gut health. Whether you’re looking for answers about your own health, or wanting to grow your knowledge about holistic nutrition, Jass covers it all. From greenwashing to reading supplement labels to so much more, the nourished podcast helps you become empowered to make the best health choices, like a nutritionist.
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Nutrition
Health & Fitness
Episodes (20/72)
The Nourished Podcast
70: Supplements for Travel: Digestion, Energy, Sleep

Happy Wednesday!


Here are some links:

Organika Electrolytes (use code JASS25 for 25% off): https://organika.com/

Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-product

Subscribe to my Youtube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4F

Sign up for my email list to learn about nutrition: https://nourishwithjass.myflodesk.com/zh6tkcpfk0

Sign up for my business email list for wellness practitioners: https://nourishwithjass.myflodesk.com/iuxko3ox57

Shop my ebooks: Candida, parasite, and gut healing:

https://www.nourishwithjass.com/ebooks

Follow me on Instagram here: https://www.instagram.com/nourishwithjass/

Follow me on TikTok here:

https://www.tiktok.com/@nourishwithjasss


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2 months ago
25 minutes 45 seconds

The Nourished Podcast
69: Morning Routine: How to Start Waking up Earlier

Happy Wednesday!


Here are some links:

Organika Electrolytes (use code JASS25 for 25% off): https://organika.com/

Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-products

Subscribe to my Youtube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4FSign up for my email list to learn about nutrition: https://nourishwithjass.myflodesk.com/zh6tkcpfk0

Sign up for my business email list for wellness practitioners: https://nourishwithjass.myflodesk.com/iuxko3ox57

Shop my ebooks: Candida, parasite, and gut healing https://www.nourishwithjass.com/ebooks

Follow me on Instagram here: https://www.instagram.com/nourishwithjass/

Follow me on TikTok here:

https://www.tiktok.com/@nourishwithjasss


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2 months ago
34 minutes 13 seconds

The Nourished Podcast
68: Welcome Back to a New Season!

Welcome back :)

Here are some links!


Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-products

Subscribe to my YouTube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4F

Sign up for my email list to learn about nutrition:

https://nourishwithjass.myflodesk.com/zh6tkcpfk0


Sign up for my business email list for wellness practitioners:

https://nourishwithjass.myflodesk.com/iuxko3ox57


Shop my ebooks: Candida, parasite, and gut healing https://stan.store/nourishwithjass?fbclid=PAZXh0bgNhZW0CMTEAAaauEd2x3KiCSiUx8bSkicRjTzPdJ1QAq0HoBCSQHk2sAEvW4U0SQYT650g_aem_GjeHF50ATAPgjc_fVDRHUQ

Follow me on Instagram here:

https://www.instagram.com/nourishwithjass/

Follow me on Tiktok here:⁠

https://www.tiktok.com/@nourishwithjasss

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3 months ago
26 minutes 24 seconds

The Nourished Podcast
67: 4 Daily Habits to Reduce Water Retention and Support Digestion

Here are some links!
Liver Support Ebook:

https://stan.store/nourishwithjass/p/get-the-detox-guide-now


Subscribe to my YouTube:https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4F

Sign up for my email list to learn about nutrition:

https://nourishwithjass.myflodesk.com/zh6tkcpfk0


Sign up for my business email list for wellness practitioners:

https://nourishwithjass.myflodesk.com/iuxko3ox57


Shop my ebooks: Candida, parasite, and gut healing:https://stan.store/nourishwithjass?fbclid=PAZXh0bgNhZW0CMTEAAaauEd2x3KiCSiUx8bSkicRjTzPdJ1QAq0HoBCSQHk2sAEvW4U0SQYT650g_aem_GjeHF50ATAPgjc_fVDRHUQ

Follow me on Instagram here:

https://www.instagram.com/nourishwithjass/


Follow me on Tiktok here:⁠

https://www.tiktok.com/@nourishwithjasss


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7 months ago
23 minutes 42 seconds

The Nourished Podcast
66: I’m Back, Life Updates and Life Lately :)

So happy to have you back :) Here are some links!


Watch my latest YouTube video (Daily Wellness Routine as a Nutritionist):

https://www.youtube.com/watch?v=bW4be0w3f4o


Subscribe to my YouTube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4F

Sign up for my email list to learn about nutrition:

https://nourishwithjass.myflodesk.com/zh6tkcpfk0


Sign up for my business email list for wellness practitioners:

https://nourishwithjass.myflodesk.com/iuxko3ox57


Shop my ebooks: candida, parasite, and gut healing:

https://stan.store/nourishwithjass?fbclid=PAZXh0bgNhZW0CMTEAAaY0b2HIYARHX0qV2VPO6Mb5DK4hn72fmgSLCzK_VmdT8SlC-S4fmUV2Oxo_aem_iOYUQrBAMnPo-L-hw7jWfQ

Follow me on Instagram here: https://www.instagram.com/nourishwithjass/


Follow me on Tiktok here:⁠https://www.tiktok.com/@nourishwithjasss

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7 months ago
26 minutes 50 seconds

The Nourished Podcast
65: A Letter to Leaves...a Bittersweet Moment.

This is such a bittersweet episode. I hope you enjoy our trip down memory lane. Thank you for all of your support these past few years. I am beyond grateful for you!!


Shop Leaves on Woash

Use JASS for 10% off your order!


Sign up for my email list to learn about nutrition and get a free detox guide!

Sign up for my business email list for wellness practitioners:

Shop my ebooks: candida, parasite, and gut healing:


Follow me on Instagram here! ⁠⁠https://www.instagram.com/nourishwithjass/⁠⁠

Follow me on Tiktok here: ⁠⁠https://www.tiktok.com/@nourishwithjasss

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1 year ago
1 hour 54 seconds

The Nourished Podcast
64: My Weekly Reset Routine for Productivity

Happy Tuesday :)


Sign up for my email list to learn about nutrition and get a free detox guide! https://nourishwithjass.myflodesk.com/zh6tkcpfk0

Sign up for my business email list for wellness practitioners:https://nourishwithjass.myflodesk.com/iuxko3ox57

Shop my ebooks: candida, parasite, and gut healing:https://www.nourishwithjass.com/ebooks


Follow me on Instagram here! ⁠https://www.instagram.com/nourishwithjass/⁠

Follow me on Tiktok here: ⁠https://www.tiktok.com/@nourishwithjasss

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1 year ago
19 minutes 44 seconds

The Nourished Podcast
63: Thanksgiving & Getting back to Routine

Hi! I hope you had a great Thanksgiving :)


Sign up for my email list to learn about nutrition and get a free detox guide!
https://nourishwithjass.myflodesk.com/zh6tkcpfk0
Sign up for my business email list for wellness practitioners:
https://nourishwithjass.myflodesk.com/iuxko3ox57
Shop my ebooks: candida, parasite, and gut healing:
https://www.nourishwithjass.com/ebooks


Follow me on Instagram here! https://www.instagram.com/nourishwithjass/

Follow me on Tiktok here: https://www.tiktok.com/@nourishwithjasss

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1 year ago
19 minutes 44 seconds

The Nourished Podcast
62: My Fall Routine and Motivation

Sign up for my email list to learn about nutrition and get a free detox guide!


Sign up for my business email list for wellness practitioners:


Shop my ebooks: candida, parasite and gut healing:


Follow me on instagram:


Follow me on Tiktok:

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1 year ago
30 minutes 42 seconds

The Nourished Podcast
Updates & Catching up after a busy season!

Hi! I hope you enjoy my long-winded updates! 


Follow me on instagram here! https://www.instagram.com/nourishwithjass/

Follow me on Tiktok here: https://www.tiktok.com/@nourishwithjasss

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1 year ago
28 minutes 43 seconds

The Nourished Podcast
Cassandra Vantriet, Three Time Founder and Mentor: Business BTS, Start up phases and pivoting

Cass is someone I hold so special to my heart and I cannot wait for you to be a part of this conversation!


Cassandra is a three time small business founder, with over 6 years of entrepreneurial experience in both product and service based models. She believes it is our own responsibility to create the life that we want by pursuing our potential. She is currently navigating the newness of being a Mom to her little girl while launching the next iteration of her business coaching platform, The C Club is an action oriented space where limitations are challenged, connections are made, ideas are inspired and businesses are individualized.


Find Cass here

Find her website here

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1 year ago
1 hour 14 minutes 27 seconds

The Nourished Podcast
59: Jen Freitas, Founder of Truth Beauty Company: Navigating a new concept, business BTS and a lot of beauty advice

I cannot wait for you to listen to this special episode with Jen! It was so great sitting down and getting to know so much more about her and the incredible business she runs. Shop Truth beauty here.


A little bit about Jen:


Since 2010, Jen has been a leader in eco-friendly, cruelty-free beauty. At Truth Beauty, she pioneered a clean beauty concept store, as well as grew a national online brand, fostering strong relationships with brands like Indie Lee, Kosas, and Graydon early on, before 'clean' became cool. Her curation continues to set Truth Beauty apart in the market, driven by her personal commitment to clean living. She is a fierce supporter of female entrepreneurship and is committed to sharing her knowledge with the next generation of leaders. Outside of her professional experience, she is a single mother to 15-year-old twins, loves yoga and equally loves cooking and eating. 

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1 year ago
51 minutes 35 seconds

The Nourished Podcast
Candida Q&A: How to cleanse, what to eat on the candida cleanse, candida symptoms

The candida call is officially live!!! I am SO excited to host this workshop with you and support you for the next two weeks after the call. You can find all of the information here! On sale for a limited time.

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1 year ago
21 minutes 47 seconds

The Nourished Podcast
57: Hormone support, removing coffee, egg freezing, and wellness chats with Hormone specialist, Jess Grys

I am SO excited to bring this episode to you!


Jess is a former litigation lawyer turned holistic nutrition health coach and certified hormone health practitioner. She helps women manage stress and find relief from symptoms of hormone and gut health issues.  Through nutrition and lifestyle shifts, Jess helps women find balance in their lives and hormones. In addition to 1:1 nutrition coaching, Jess hosts corporate workshops and events for her community. 













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1 year ago
51 minutes 42 seconds

The Nourished Podcast
56: Candida Q&A Herbs for candida, supplements for candida, duration of cleanse & more

So excited for you to listen to this one!


Check out the programs here

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1 year ago
34 minutes 12 seconds

The Nourished Podcast
55: Candida Q&A: Herbs, Cheat Days, Low Iron, Packaged Foods, Protein Powder for Candida Cleansing

Hi! Thank you so much for listening. Here are the links as mentioned:

Sign up for the free spring detox ⁠here

Candida Program⁠ - To finally get rid of your candida and feel your absolute best

The ultimate candida food list

⁠

⁠Becks' Broth⁠ - JASS15 for 15% off

⁠Stellar Eats⁠ - JASS15 for 15% off

⁠Leaves⁠ - PODCAST for 15% off (on entire web)


ATP Labs Beef Protein

Sun Warrior Protein



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1 year ago
22 minutes 27 seconds

The Nourished Podcast
54: Products I love for Gut Health | Skin, Candida, Protein, Herbal Remedies

Hi! Thank you so much for listening. Here are the links as mentioned:

Sign up for the free spring detox here

Candida Program - The one program to finally get rid of candida

LMNT

Becks' Broth - JASS15 for 15% off

Stellar Eats - JASS15 for 15% off

Leaves - PODCAST for 15% off (on entire web)

Ripe Lifestyle

Matcha

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1 year ago
22 minutes 57 seconds

The Nourished Podcast
53: Spring Detox for Gut Healing, Candida and Overall Health!

I am so excited to do this detox with you! Sign up here to get all of the information, tips and recipes



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1 year ago
25 minutes 5 seconds

The Nourished Podcast
52: Tips on Hair Growth from a Holistic Nutritionist

In this episode, were chatting all about natural (ish) ways to grow your hair and how I've been able to keep my hair healthy and strong even while getting it highlighted every 3 months.

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1 year ago
23 minutes 31 seconds

The Nourished Podcast
51: Holistic Skin Care with Holistic Aesthetician Amber Paglia

I am SO stoked for this episode. Amber has been a licensed aesthetician for 14 plus years, starting her career in medical aesthetics working with different doctors over the years and teaching at a Toronto college. She slowly turned her practice over into holistic aesthetics, taking a full body approach to skincare. She now has her own skincare studio located in Prince Edward Island, Canada.  You can find her on instagram here and you can find her website here!

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1 year ago
41 minutes 30 seconds

The Nourished Podcast
the nourished podcast is a nutritionist-created podcast created to discuss all things wellness and gut health. Whether you’re looking for answers about your own health, or wanting to grow your knowledge about holistic nutrition, Jass covers it all. From greenwashing to reading supplement labels to so much more, the nourished podcast helps you become empowered to make the best health choices, like a nutritionist.