Send us a text In this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity. We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which play a crucial role in maintaining health and vitality. The episode also provides practical tips on incorporating Ayurvedic herbs like ginger, turmeric, fennel, and rosemary into your daily routine to enhance your immune system, tailored t...
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Send us a text In this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity. We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which play a crucial role in maintaining health and vitality. The episode also provides practical tips on incorporating Ayurvedic herbs like ginger, turmeric, fennel, and rosemary into your daily routine to enhance your immune system, tailored t...
Rest as Revolution: Redefining Productivity in Self-Care
The Nourished Nervous System
29 minutes
1 month ago
Rest as Revolution: Redefining Productivity in Self-Care
Send us a text In this episode, I delve into the challenging balance between 'doing' and 'being'. I discuss our cultural obsession with productivity and how it even extends to our self-care practices, creating a tension between implementing health routines and simply being present. Sharing some personal anecdotes and reflections, I emphasize the importance of rest and the need to cultivate more moments of doing nothing, as well as the benefits of practices such as yoga nidra to re...
The Nourished Nervous System
Send us a text In this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity. We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which play a crucial role in maintaining health and vitality. The episode also provides practical tips on incorporating Ayurvedic herbs like ginger, turmeric, fennel, and rosemary into your daily routine to enhance your immune system, tailored t...
