Send us a text In this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity. We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which play a crucial role in maintaining health and vitality. The episode also provides practical tips on incorporating Ayurvedic herbs like ginger, turmeric, fennel, and rosemary into your daily routine to enhance your immune system, tailored t...
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Send us a text In this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity. We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which play a crucial role in maintaining health and vitality. The episode also provides practical tips on incorporating Ayurvedic herbs like ginger, turmeric, fennel, and rosemary into your daily routine to enhance your immune system, tailored t...
Exploring the Pelvic Floor Using Breath and Herbs with Kay'aleya
The Nourished Nervous System
46 minutes
3 months ago
Exploring the Pelvic Floor Using Breath and Herbs with Kay'aleya
Send us a text The health of the pelvic floor is more nuanced than just doing Kegels. In this episode of the Nourished Nervous System podcast, I'm joined by my dear friend Kay'aleya from The Herbal Womb Wisdom Podcast. We delve into the pelvic floor, exploring its physiology, connection to breath, the belly, and the nervous system. Kay'a shares her journey as an herbalist and bodyworker, shedding light on how herbs can support both the nervous system and the pelvic floor. Sh...
The Nourished Nervous System
Send us a text In this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity. We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which play a crucial role in maintaining health and vitality. The episode also provides practical tips on incorporating Ayurvedic herbs like ginger, turmeric, fennel, and rosemary into your daily routine to enhance your immune system, tailored t...
