Send us a text In this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity. We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which play a crucial role in maintaining health and vitality. The episode also provides practical tips on incorporating Ayurvedic herbs like ginger, turmeric, fennel, and rosemary into your daily routine to enhance your immune system, tailored t...
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Send us a text In this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity. We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which play a crucial role in maintaining health and vitality. The episode also provides practical tips on incorporating Ayurvedic herbs like ginger, turmeric, fennel, and rosemary into your daily routine to enhance your immune system, tailored t...
Send us a text What is vitality and how do we begin to cultivate it? In this episode , I explore these questions with Deborah Zucker, a naturopathic physician, mental health counselor, health coach, and award-winning author of the Vitality Map. Deborah discusses her journey through healing from chronic fatigue and depression and introduces her approach to deep vitality. The conversation explores the nine keys to deep vitality from Deborah's book, emphasizing the importance ...
The Nourished Nervous System
Send us a text In this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity. We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which play a crucial role in maintaining health and vitality. The episode also provides practical tips on incorporating Ayurvedic herbs like ginger, turmeric, fennel, and rosemary into your daily routine to enhance your immune system, tailored t...
