Wow! Season 1 was a blast! We wrapped up this season sharing some of our big questions & responses this month within the Nourished Era membership. Questions we covered: Are migraines before PMS a sign of hormone imbalances? Can I take OTC pain medication for it?What is the Circadian Rhythm, HPA-Axis and Cortisol Awakening Response? Why is this crucial for energy?I'm drinking more water but peeing so much more. Is this normal?Liquid chlorophyll as a bug repellent? And does it really help ...
All content for The Nourished Era Podcast is the property of Chrissy Williams, RD and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wow! Season 1 was a blast! We wrapped up this season sharing some of our big questions & responses this month within the Nourished Era membership. Questions we covered: Are migraines before PMS a sign of hormone imbalances? Can I take OTC pain medication for it?What is the Circadian Rhythm, HPA-Axis and Cortisol Awakening Response? Why is this crucial for energy?I'm drinking more water but peeing so much more. Is this normal?Liquid chlorophyll as a bug repellent? And does it really help ...
Navigating Postpartum Health with Simplicity with Lindsey Kaszuba
The Nourished Era Podcast
39 minutes
1 year ago
Navigating Postpartum Health with Simplicity with Lindsey Kaszuba
Lindsey is a health coach that empowers ambitious women to conquer simple health routines that stick -- while reducing all the overwhelm! In this episode, we discuss: how Lindsey transitioned from the fashion industry to the health spacethe differences between her three postpartum journeys and releasing the common expectations of what should happen during postpartumembracing self-love and body acceptance through different stages of lifehow she helps her clients create healthy habits wi...
The Nourished Era Podcast
Wow! Season 1 was a blast! We wrapped up this season sharing some of our big questions & responses this month within the Nourished Era membership. Questions we covered: Are migraines before PMS a sign of hormone imbalances? Can I take OTC pain medication for it?What is the Circadian Rhythm, HPA-Axis and Cortisol Awakening Response? Why is this crucial for energy?I'm drinking more water but peeing so much more. Is this normal?Liquid chlorophyll as a bug repellent? And does it really help ...
