Wow! Season 1 was a blast! We wrapped up this season sharing some of our big questions & responses this month within the Nourished Era membership. Questions we covered: Are migraines before PMS a sign of hormone imbalances? Can I take OTC pain medication for it?What is the Circadian Rhythm, HPA-Axis and Cortisol Awakening Response? Why is this crucial for energy?I'm drinking more water but peeing so much more. Is this normal?Liquid chlorophyll as a bug repellent? And does it really help ...
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Wow! Season 1 was a blast! We wrapped up this season sharing some of our big questions & responses this month within the Nourished Era membership. Questions we covered: Are migraines before PMS a sign of hormone imbalances? Can I take OTC pain medication for it?What is the Circadian Rhythm, HPA-Axis and Cortisol Awakening Response? Why is this crucial for energy?I'm drinking more water but peeing so much more. Is this normal?Liquid chlorophyll as a bug repellent? And does it really help ...
Navigating PMDD: Premenstrual Dysphoric Disorder with Briana Villegas
The Nourished Era Podcast
39 minutes
1 year ago
Navigating PMDD: Premenstrual Dysphoric Disorder with Briana Villegas
Briana is a certified menstrual cycle coach, host of the Hormone Rants podcast, and mom of 3. After being diagnosed with Premenstrual Dysphoric Disorder (PMDD) in 2016, Briana embarked on an 8 year journey of research, trial and error, and healing. She is now PMDD free and specializes in helping others in the PMDD community rewire their relationship with their cycles through her signature program–Embracing Cyclical. The result? Developing the confidence and self-trust to realize your dreams w...
The Nourished Era Podcast
Wow! Season 1 was a blast! We wrapped up this season sharing some of our big questions & responses this month within the Nourished Era membership. Questions we covered: Are migraines before PMS a sign of hormone imbalances? Can I take OTC pain medication for it?What is the Circadian Rhythm, HPA-Axis and Cortisol Awakening Response? Why is this crucial for energy?I'm drinking more water but peeing so much more. Is this normal?Liquid chlorophyll as a bug repellent? And does it really help ...
