Who isn’t stressed these days?! Not just stressed but stressed in particular, about their health…In this episode we’re going to chat about the often overlooked piece of health…the mental/emotional part and how wellness culture can often make our mental health worse. With just about every single person we’ve worked with or who’s been in our courses, there’s a shared sense of stress, overwhelm and fear. We’re going to talk about the stress of the wellness world, more specifically, what emotions it often causes like overwhelm, confusion, comparison, health perfectionism, health anxiety, and fear, some of the things that are contributing to these emotions and some of our biggest tips on how to find some peace, food freedom and clarity while still trying to be educated, proactive with your health and heal. 

Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe

Our websites:

Nourishwithbella.com

Thegutgoddess.com