What is the difference between stress and burnout? Host Maddi is put to the test with a quick quiz to kick off this episode.

Special guest Nardia O’Connor (Senior Health, Wellbeing and Organisational Development Practitioner) joins the conversation offering powerful and practical insights on how burnout is showing up in today’s workplaces and what leaders can do to tackle it head on and create workplaces that genuinely support mental wellbeing.

From psychological safety to the invisible weight of workplace stigma, this episode is packed with insights for leaders, managers, and anyone navigating modern work life.

Whether you're leading others or feeling the pressure yourself, this episode is a must-listen on building healthier, more human workplaces.